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Hey, it is January after all…

Just in time for resolutions and back-to-the-gym season – here’s a delicious low-calorie roast beef sandwich recipe with prepared horseradish sauce:


For the Sandwich:

For the Horseradish Sauce:


  1. Prepare the Horseradish Sauce: In a small bowl, combine the non-fat Greek yogurt, Dennis’ Original prepared horseradish, Dijon mustard, and lemon juice. Mix well until all ingredients are thoroughly combined. Season with a pinch of salt and black pepper to taste. Adjust the horseradish to your preferred level of spiciness. Set the sauce aside.
  2. Assemble the Sandwich: Lay out the 4 slices of whole-grain or whole wheat bread on a clean surface. On two of the slices, spread a generous amount of the prepared horseradish sauce.
  3. Add Roast Beef: Evenly distribute the thinly sliced roast beef on top of the horseradish sauce-covered slices of bread.
  4. Layer with Vegetables: Place a layer of fresh spinach leaves on top of the roast beef on each sandwich. Add thinly sliced red onion and tomato slices on top of the spinach.
  5. Season and Close the Sandwich: Sprinkle a pinch of salt and black pepper over the vegetables. Top each sandwich with the remaining slices of bread to close them.
  6. Serve and Enjoy: Cut the sandwiches in half if desired and serve immediately. You can also wrap them in parchment paper for a convenient, on-the-go lunch option.

This low-calorie roast beef sandwich with horseradish is not only delicious but also healthy and filling. It’s a great option for those looking to enjoy a flavorful sandwich without the excess calories. Enjoy!